Nutrition and Wellness Services
About Nutrition and Wellness Counseling Services
As a Certified Nutrition and Wellness Consultant, my goal is to work with clients to create sustainable, healthy relationships with food and ourselves. To form the best plan for individuals, couples and families, I assess the current lifestyle of clients and look for areas that may need adjusting. Through an evaluation of lifetsyle practices including stress, how one eats, physical activity, and medical history, I am able to offer plans for lifestyle changes that are both practical and sustainable. The intention and focus is more about creating a nutrition and wellness plan that can be maintained realistically over time, rather than dieting. As one who is a devout organic food grower, I also love to incorporate local agriculture into meal plans for optimal seasonal nutrition! Some clients may be recommended supplements as well as guidance to help stay motivated. Individual Meal Plans, including recommended servings of the various food groups are also included, as well as recipes, articles and nutrition information.
Individual One-Time Consultation
A one-time 90 minute session is excellent for those who may not be ready for a longer commitment, someone who may want to feel it out or someone who needs a boost of creative energy to shift their gears into change. This is for those who want a new look from an insightful and trustworthy outside vantage point. I am happy to offer advice, resources, relate from experience, and help you formulate a plan or your next big step. We collaborate to set the goals, then we will begin drawing up a plan of action together. FaceTime/Phone Consultations are also available!
One-Time 90 minute Health and Wellness Consultation: $185
* The shopping/tour cost may vary depending on store location and number of attendees.
Nutrition and Health Consultations may be held at Terraloka Wellness Center in New Milford or in-home.
*Continuing sessions may be reserved in advance. Rate for continuous Individual 60-minute Sessions are $135 per hour.
Topics in Consultation Sessions may include:
- Meal Plan with recommended daily dietary exchanges
- Evaluation of current eating habits
- Kitchen Clean-out (in-home cabinet clean out to refresh and start new with healthy options)
- Portion Control
- Label Reading for Optimal Nutrition
- Dietary Changes - Gluten free, Elimination diets (Dairy, Soy, etc.), Vegetarian, etc.
- Reducing Inflammation
- Digestive Support
- Meal planning and Cooking support
- Grocery shopping guidance (At the store of your choice with up to three shoppers.)*
- Adolescent through Adult - Balanced Living (Stress management practices)
- Time management and Goal Setting
- Exercise Plan including Physical / Creative movement Practices for Mind and Body
- Long Term Commitment check-ins (checking back in after a 6 month period to refocus and gather new resources)
This option is great for those wanting a one-time consultation and not an ongoing relationship. From this consultation you will be able to take new insights from the experience back out into the world, with a new perspective on your goals and focused direction.
Certified Nutrition and Wellness Counselor with AFPA - American Fitness Professionals and Associates.
Nutrition and Wellness Consultations can be made by phone, skype or preferably in person.
Custom Wellness Packages that include various modalities ie: Reiki, Nutrition/Health Consultations are also available.
Feel free to contact me for a free 15-minute initial consultation at (860) 488-0254 to see if one of these options works for you.
Sliding scale is also available.
Disclaimer: The services or products provided are not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other health care professional. I am not a medical health practitioner or mental health provider. This site and its services are here to serve clients through coaching, mentoring and guidance who help you reach your own health and wellness goals through implementing incremental, sustainable lifestyle changes that help you live and thrive. It is advised that you to speak with your own physician before implementing any suggestions from this website, blog, e-mails, programs, services and/or products, including but not limited to before taking any medication, herbal, ayruvedic or homeopathic supplement; engaging in an elimination diet, detox or cleanse; performing deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Please do not disregard professional medical advice or delay seeking professional advice if you are experiencing a medical issue. Do not stop taking any medications without speaking to your physician or health care professional. If you have or suspect that you have a medical problem, please contact your health care provider promptly.