Wellness Consultations 

Wellness Consultations help clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Nutrition and Wellness Consultant, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.

Wellness Sessions

These sessions are focused upon the emotional, mental and physical well-being of the individual. It's a great option if you are looking to work through a life transition, challenge or fear, beginning a new path or to manage daily living. Topics can range from stress reduction, to anxiety relief to recovery as well as working though life transitions. The initial consultation is 90 minutes in length and may include suggested lifestyle changes that are incorporated in this session including: nutrition, flower essences, herbal teas, energy healing and exercises. 

Initial 90 - Minute Wellness Consultation  ~ $180

Follow-up 60 - Minute Sessions ~ $120

For more information and to reserve a session, please contact me via phone or email

Sessions may be held at the following office locations:

Quiet Spruce Wellness Center - 53 Bank Street in New Milford, CT

The Body Tree - 3 West St. Litchfield, CT

Custom Flower Essence Blends  

Includes a 15-20 minute consultation that may be in-person or over the phone.

Custom Flower Essence Blends can also be used for a variety of purposes and life stages. As part of the Wellness Plan, they help to address emotional roots of healing and transition. They can serve as a catalyst for life-changing decisions (career path, motivation, relationships, etc.) help to soothe the soul in times of loss, provide support to children, teens through adult, in life stages of development as well as in times of dis-ease. 

 

*Cost: $45 ~ Please contact me for details. 

Shipping costs may also apply. 

Disclaimer: The services or products provided are not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, licensed dietitian or nutritionist, or any other health care professional.  I am not a medical health practitioner or mental health provider. This site and its services are here to serve clients through coaching, mentoring and guidance who help you reach your own health and wellness goals through implementing incremental, sustainable lifestyle changes that help you live and thrive.

It is advised that you to speak with your own physician before implementing any suggestions from this website, blog, e-mails, programs, services and/or products, including but not limited to before taking any medication, herbal, ayruvedic or homeopathic supplement; engaging in an elimination diet, detox or cleanse; performing deep breathing exercises; or participating in any other aspect of a food, diet, exercise or lifestyle program. Please do not disregard professional medical advice or delay seeking professional advice if you are experiencing a medical issue.  Do not stop taking any medications without speaking to your physician or health care professional. If you have or suspect that you have a medical problem, please contact your health care provider promptly. 

© 2020 Integrative Healing Arts, LLC                                                                            Serving Litchfield County, CT

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